Pain and Discomfort

Analyze pain patterns, understand triggers, and manage discomfort without catastrophizing.

💊Pain

Ongoing Pain

Analyze possible contributors to ongoing pain.

I am experiencing ongoing pain. Help me analyse possible contributors.
💊Pain

Mechanical vs Stress Pain

Understand whether pain pattern is mechanical or stress-related.

Help me understand whether this pain pattern is mechanical or stress related.
💊Pain

Unpredictable Pain Flares

Look for triggers when pain flares unpredictably.

My pain flares unpredictably. Help me look for triggers.
💊Pain

Describe Pain Clearly

Describe your pain clearly and objectively.

Help me describe my pain clearly and objectively.
💊Pain

Rest, Move, or Seek Help

Decide whether to rest, move, or seek help for pain.

Help me decide whether to rest, move, or seek help.
💊Pain

Manage Pain Without Catastrophizing

Manage pain without catastrophizing.

Help me manage pain without catastrophising.
💊Pain

Referred or Non-Localized Pain

Understand referred or non-localized pain.

Help me understand referred or non localised pain.
💊Pain

Reduce Fear Around Pain

Reduce fear around pain signals.

Help me reduce fear around pain signals.
💊Pain

Pain Observation Log

Create a pain observation log.

Help me create a pain observation log.
💊Pain

Separate Discomfort from Danger

Separate discomfort from danger.

Help me separate discomfort from danger.