Fitness and Movement

Choose appropriate movement, balance training with recovery, and listen to your body.

💪Fitness

Physically Resistant to Movement

Understand why you want to move more but feel physically resistant.

I want to move more but feel physically resistant. Help me understand why.
💪Fitness

Movement for Recovery

Choose movement that supports recovery, not exhaustion.

Help me choose movement that supports recovery, not exhaustion.
💪Fitness

Sore or Stiff

Decide what type of movement is appropriate when sore or stiff.

I am sore or stiff. Help me decide what type of movement is appropriate.
💪Fitness

Balance Training with Stress

Balance training with stress and sleep.

Help me balance training with stress and sleep.
💪Fitness

Feeling Weaker or Flatter

Understand what might explain feeling weaker or flatter than usual.

I feel weaker or flatter than usual. What might explain this?
💪Fitness

Return to Exercise

Return to exercise after time off.

Help me return to exercise after time off.
💪Fitness

Overtraining Signs

Recognize signs of overtraining.

Help me recognise overtraining signs.
💪Fitness

Movement by Energy Levels

Plan movement that fits your energy levels.

Help me plan movement that fits my energy levels.
💪Fitness

Consistency Without Pushing

Improve consistency without pushing too hard.

Help me improve consistency without pushing too hard.
💪Fitness

Listen to Your Body

Listen to your body without avoiding movement.

Help me listen to my body without avoiding movement.