Habits and Behaviour Change

Build sustainable habits, identify friction points, and restart after falling off track.

🔄Habits

Habit Keeps Failing

Understand why you want to change a health habit but keep failing.

I want to change a health habit but keep failing. Help me understand why.
🔄Habits

Friction Points

Identify friction points in your routine.

Help me identify friction points in my routine.
🔄Habits

Habits That Survive Stress

Build habits that survive stress.

Help me build habits that survive stress.
🔄Habits

Restart After Falling Off

Restart after falling off track.

Help me restart after falling off track.
🔄Habits

Reduce All or Nothing Thinking

Reduce all-or-nothing thinking around habits.

Help me reduce all or nothing thinking around habits.
🔄Habits

Habits That Support Recovery

Design habits that support recovery.

Help me design habits that support recovery.
🔄Habits

One Habit with Biggest Impact

Choose one habit with the biggest impact.

Help me choose one habit with the biggest impact.
🔄Habits

Habits Without Motivation

Make health changes without relying on motivation.

Help me make health changes without relying on motivation.
🔄Habits

Habits with Real Life Constraints

Align habits with your real life constraints.

Help me align habits with my real life constraints.
🔄Habits

Consistency Over Intensity

Build consistency over intensity.

Help me build consistency over intensity.