🧠MentalFeeling Overwhelmed
Unpack what might be driving mental overwhelm and find ways to stabilize today.
I am feeling mentally overwhelmed. Help me unpack what might be driving this and suggest ways to stabilise today.
🧠MentalFeeling Low
Clarify what's going on when you feel low but can't pinpoint why.
I feel low but cannot pinpoint why. Ask me questions to help clarify what is going on.
🧠MentalSeparate Facts from Thoughts
Distinguish between facts and negative thoughts you're having.
Help me separate facts from negative thoughts I am having right now.
🧠MentalEmotional Numbness
Understand common causes and gentle ways to reconnect with feelings.
I am emotionally numb. What are common causes and gentle ways to reconnect with feelings.
🧠MentalAnxiety Without Trigger
Explore possible underlying factors when anxiety appears without a clear trigger.
I feel anxious without a clear trigger. Help me explore possible underlying factors.
🧠MentalRepetitive Negative Thinking
Interrupt the loop of repetitive negative thinking.
I am stuck in repetitive negative thinking. Help me interrupt the loop.
🧠MentalMental Exhaustion
Understand whether this is stress, burnout, or something else.
I feel mentally exhausted. Help me understand whether this is stress, burnout, or something else.
🧠MentalReflect on Mental State
Identify what you need most right now by reflecting on your current mental state.
Help me reflect on my current mental state and identify what I need most right now.
🧠MentalIrritability and Reactivity
Analyze what might be behind feeling irritable and reactive.
I feel irritable and reactive. Help me analyse what might be behind it.
🧠MentalMental Reset Plan
Create a simple mental reset plan for the next 24 hours.
Help me create a simple mental reset plan for the next 24 hours.